Author: The Balanced Diet
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Effective Dietary Strategies to Alleviate Nausea and Vomiting During Pregnancy
Discover practical dietary tips to manage morning sickness during pregnancy, including meal timing, food choices, and hydration strategies for relief.
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Debunking Common Nutrition Myths Related to Cancer
Explore and debunk prevalent nutrition myths associated with cancer, including misconceptions about sugar, alkaline diets, detoxes, and herbal supplements.
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Navigating Food-Drug Interactions in Elderly Polypharmacy: A Comprehensive Guide
Explore how specific foods interact with common medications in older adults. Learn practical dietary tips to manage polypharmacy effectively and safely.
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Omega-3 Fatty Acids: Friend or Foe? Unveiling the Truth
Explore the benefits and potential risks of omega-3 fatty acids, their impact on heart health, and the importance of consulting healthcare providers before supplementation.
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Why You’re Not Losing Weight Despite Diet and Exercise: Unveiling the Hidden Factors
Discover why your weight loss may have stalled despite consistent diet and exercise. Learn about common pitfalls and effective strategies to get back on track.
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Winter Dehydration: Why You Still Need to Drink Water in Cold Weather
Think dehydration only happens in summer? Think again. Discover why you’re at risk of dehydration during winter, the signs to watch for, and simple tips to stay hydrated all season long.
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The Role of Diet in Menopause: What to Eat to Manage Symptoms Naturally
Menopause can trigger uncomfortable symptoms, but your diet plays a powerful role in managing them. Learn which foods support hormone balance, bone health, and emotional well-being during menopause.
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Christmas and Diabetes: Smart Tips to Enjoy the Holidays Without Spiking Blood Sugar
Staying healthy during the holidays with diabetes is possible! Discover practical, diabetes-friendly tips to enjoy Christmas meals and festivities without compromising your blood sugar control.
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Vitamin D for Vegans: Top Sources to Stay Healthy During Winter
Wondering how to get enough vitamin D on a vegan diet this winter? Explore plant-based sources of vitamin D and helpful tips for boosting your intake to stay strong and healthy.
The Balanced Diet 