Tag: wellness
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🥦 Whole Foods vs. Processed Foods: What’s the Real Difference?
Whole foods are minimally altered, natural foods that provide essential nutrients, while processed foods are changed from their natural state, often losing nutrition and gaining harmful ingredients. Eating whole foods reduces the risk of chronic diseases and promotes better health, while ultra-processed foods can lead to overeating and health issues. Balance is key.
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Best Foods for Gut Health: 7 Gut-Friendly Picks and What to Avoid
When it comes to feeling your best every day, your gut health plays a major role. From digestion and immune support to your mood and energy levels, your gut—home to trillions of bacteria—affects more than you might think. The good news? What you eat can make a big difference. In this post, we’ll explore the…
The Balanced Diet 